The Ultimate Guide To Loving Your Body & Your Holiday
The Ultimate Guide to Loving Your Body & Your Holiday is like having a cheerful, no-nonsense best friend walk you through the holiday season. This isn’t about perfection or pressure—it’s about feeling good, staying balanced, and truly enjoying the magic of the holidays (without the post-festive regret).
*Includes a full page questions for connection cut out game*
What’s Inside?
- Mindset Tips That Actually Work: Because keeping your head on straight during the chaos is half the battle. Think practical, not preachy.
- Healthy (but Delicious!) Recipes: From grain-free granola to a show-stopping Christmas wreath, these recipes are packed with flavor and feel-good ingredients.
- Simple Fitness Hacks: No gym? No problem. Quick and easy workouts you can sneak in while the turkey’s cooking or the kids are sugar-rushing.
- Holiday Habits Made Easy: Forget grand resolutions—this is about small changes that help you feel amazing, even when the celebrations get wild.
- Connection Over Perfection: Fun conversation starters and activities to help you connect with family and friends, no phones required.
This guide doesn’t guilt-trip or overwhelm—it’s here to help you make choices that feel good for your body and your soul, while still indulging in everything the holidays have to offer.
Think of it as your toolkit for making memories that last, in a body that feels its best.
Whether it’s sticking to habits that make you happy, navigating food pushers (we see you, Karen), or sneaking away for a quick mental reset, I've got your back. The holidays should be about joy—not stress—and this guide shows you how to make it happen. Fun, festive, and totally doable!
