Body Reset Upgrade 2.0
Need to break through a plateau? Look no further. Our Body Reset Upgrade 2.0 is our first upgrade on our signature programme. It's perfect if you need a reset and want to expand your knowledge.
What's Inside?
Well, it’s not the fluff. It’s the areas you need to look. The honesty and integrity you need to gain. The grit you need to muster and the hacks you need to know, for sustainable change.
Crafting a life that looks effortlessly enjoyable takes more work than most people are prepared to put in. Just by being here, you’ll be miles ahead of those wondering where to begin.
But the detail?
- Where you need to begin to find mindset gold
- Understanding your environment
- A powerful habit tracker (with an insight into my own personal habits)
- A deep dive into emotional eating
- Why I choose fasted exercise
- And plenty more......
My approach isn't just about eating differently; it's about thinking, feeling, and living better.
This guide is designed to work alongside our Body Reset Transformation Programme, to deepen your knowledge and provide new challenges and insights. The programmes weekly planners help you put all this knoweldge into action. If you’re yet to discover it, ask me more.
Get a question? Ask away!
