6 Week Summer Body Reset Meal Plans
Perfect if: you've done my programme before + just want new inspo! You want to lose body fat, gain energy and prioritise YOU after a busy summer. And also lose between 4-8kg in the process.
Our New Meal Plans are designed using cutting-edge scientific research into perimenopausal, menopausal and exercise science nutrition. It will give you quick results to keep motivation levels high, through a series of simple and flexible tools, keeping your effort and sacrifice to a minimum.
BRAND NEW FOR 2025
6 'Done For You' Weekly Plans
Incorporating more protein than ever before
Designed specifically for:
- Perimenopause
- Menopause
- Muscle Maintenance
- Lowering Cortisol
- Better Sleep
Including:
- Recommended Portion Sizes
- Meals & Suggested Meal Timing
- Movement Suggestions & Inspiration
- Weekly Accountability Worksheet Just For You!
This option is a SELF-GUIDED option for you to work through.
It should be used in conjunction with my Body Reset Programme or with a solid base of nutritional knowledge.
If you have any questions before you buy, feel free to drop me a line.
