6 Week DIY Transformation Programme
Perfect if: You want to lose between 5-10kg.
Our 6-Week Body Reset Transformation Programme is designed to get you your dream results, with a proven programme we know works. It will give you quick results to keep motivation levels high, through a series of simple and flexible tools, keeping your effort and sacrifice to a minimum.
Our Programme
Broken down into easily digestible, bite-size knowledge segments:
Mindset Worksheet
Personal Goal Setting Template
Done For You - Shopping List
Nutrition Notes - We're Big On Why
Fitness, Movement & Mental Clarity
Coffee, Drinks & Alcohol Notes
The Science & Breakdown For Tracking (Optional)
Bonus FAQ's: Additional Plan Notes: Portion Size & Snacking
6 'Done For You' Weekly Plans (Emailed To You)
Meals, Movement Suggestions & Inspiration
Weekly accountability worksheet
ADDITIONAL BONUS
Body Reset Recipe Book
Over 30 Easy Recipes...
Including:
Build A Breakfast Guide
Brilliant Breakfasts, Luscious Lunches, Delicious Dinners
Sensational Sauces, Mediterranean Station, Junk Food Gone Good
SELF DRIVEN PROGRAMMES
This is a self-driven programme without message support like our full Body Reset Transformation Programmes. If you have any questions before you buy, feel free to drop me a line. If you are a self-starter, this should give you all the tools you need! But that doesn't mean you're alone. If you feel you need additional support, please feel free to reach out to book a consultation.
