3 Week DIY Transformation Programme
Perfect If: You want to lose 3-5kg with all the tools you need.
Our 3-Week Body Reset Transformation Programme is designed to get you your dream results, with a proven programme we know works. It will give you quick results to keep motivation levels high, through a series of simple and flexible tools, keeping your effort and sacrifice to a minimum.
What's Included?
Our Full Programme
Broken down into easily digestible, bite-size knowledge segments:
Mindset Worksheet
Personal Goal Setting Template
Done For You - Shopping List
Nutrition Notes - We're Big On Why
Fitness, Movement & Mental Clarity
Coffee, Drinks & Alcohol Notes
The Science & Breakdown For Tracking (Optional)
Bonus FAQ's: Additional Plan Notes: Portion Size & Snacking
3 'Done For You' Weekly Plans (Emailed To You)
Meals, Movement Suggestions & Inspiration
Weekly accountability worksheet
ADDITIONAL BONUS
Body Reset Recipe Book
Over 30 Easy Recipes...
Including:
Build A Breakfast Guide
Brilliant Breakfasts, Luscious Lunches, Delicious Dinners
Sensational Sauces, Mediterranean Station, Junk Food Gone Good
THIS PROGRAMME IS SELF-DRIVEN
This means it doesn't include the message support that comes with our full Body Reset Transformation Programme. If you have any questions before you dive in, feel free to drop me a line. It contains all the tools you need to reset your life and body as you know it. If you feel you need additional support, please do book in for a consultation.
