Raising Your Life's Standards in 2025: The Key to Lasting Change
As we look towards 2025, many of us begin to outline new goals and resolutions. But this year, I challenge you to think differently about how you set these intentions.
Instead of setting goals that often end up forgotten or abandoned, consider establishing new standards for your life. This approach is not just a play on words; it's a fundamentally different way to foster lasting change.
Your Golden Ticket To Habit Change in 2025
The Problem with Goals
Goals are typically seen as milestones, which, once achieved, may leave us without direction. Conversely, if we fail to meet them, we might label ourselves as failures. This binary outcome can be discouraging and unproductive. For instance, if your goal is to "get fit," what happens once you reach what you consider "fit"? Or what happens if you don’t?
Setting New Standards
Setting standards, however, offers a continuous path of progress. Standards are about establishing minimum behaviours that align with how you want to live daily, creating a framework that pushes you towards continuous improvement.
So - Your Golden Ticket To Habit Change in 2025 - let's look at some examples.
Personal Examples of New Standards for 2025
Golf: Commit to visiting the driving range or playing a round of golf at least once a week. This regular commitment makes improvement almost inevitable, changing "I should play golf" to "I play golf weekly."
Becoming a Hybrid Athlete: Instead of vaguely aiming to "get fitter," set clear and actionable standards:
One weight training session per week.
One HIIT workout per week.
One run per week.
One bike ride per week.
Three hill walks per week.
Walk over 12,000 steps per day.
These specific actions integrate fitness into your routine, making the abstract goal of "getting fitter" a tangible and structured part of your life.
Why Standards Work
Standards work because they shift your mindset from achieving a specific outcome to living according to a set of behaviours. They help build habits that become part of your identity, making it harder to "fail" and easier to adjust as you grow and your circumstances change.
As you move into 2025, consider setting standards that reflect the kind of person you want to be. By focusing on the daily processes rather than the outcomes, you’ll find yourself not only achieving more but also sustaining those achievements long term.
My programmes give you an example of new standards laid out in an awesome weekly format with meal and movement planners. They make instigating habit change SO MUCH EASIER, which is why they work a treat.
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