What Am I Made Of? Revealing My Body Composition
When we discuss body composition, it's easy to fixate on numbers. Many of us are so focused on the scale that we overlook what it truly represents.
Have you ever asked yourself, "What is my body really made of?"
This journey is about far more than losing weight; it's about understanding our unique body compositions, celebrating our progress, and embracing changes along the way.
The reason I share this is because I am heavier than I have been in years!! Sounds terrifying right? Well... maybe not. Let's look inside.
Below shows the General Body Fat Percentage Categories for females.
Understanding Body Composition
Body composition refers to the percentages of fat, bone, water, and muscle in your body. This understanding goes beyond mere appearances and encompasses the health benefits of muscle versus fat.
For example, research indicates that every 500 gram of muscle burns about 6 calories per day while at rest. That means if you increase your muscle mass by just 2.5kg, you could potentially burn an additional 30 calories a day, contributing significantly to fat loss over time.
Many people worry about their fat stores, but focusing on lean mass is crucial too. Muscle is not just for looks; it is key to a healthier life.
As you build muscle, you might see the number on the scale remain the same or even increase. However, the changes in your body shape and strength will be evident.
My Personal Transformation
Since starting my health journey, I've encountered heaps of ups and downs. Initially, I lost approximately 12-14 kg, an achievement that felt monumental. Yet, over the past few years, I regained nearly 7 kg. It can be puzzling, right?
The surprising part is that a recent body scan revealed I gained about 5 kg of lean muscle.
While the scale may show a higher number than before, my body is silently transforming for the better. More than just a number, this signifies a shift toward strength and fitness.
So, What Is My Body Made Up Of?
After giving birth in May, I noticed my body fat increased by around 2 kg. Did I worry about this? Not at all. My focus has shifted to building strength, gaining energy, and accepting my body as it is right now.
Currently, I weigh around 65 kg (give or take).
My body composition shows that I have 54.3 kg of fat-free mass.
This is well above the recommended range of 40.8-49.9 kg.
My Muscle Mass is 30.3kg of this lean mass
In contrast, my body fat is now approximately 11.1 kg, slightly below the recommended range of 11.8 to 18.9 kg.
Funnily enough... my BMI tells me I'm close to overweight.
But my body fat % is only 17%. Below what is recommended for a woman.
The Confusion of Metrics
You may ask, "How can I be classified as overweight with a body fat percentage of just 17%?" Metrics like BMI can sometimes send mixed messages. While BMI may categorise someone as "very heavy," examining body fat percentage can reveal a more accurate health picture.
It is easy to stress about numbers on the scale or the BMI calculator. However, these figures only provide a snapshot of our health. Digging deeper into body composition leads to a clearer understanding of our fitness journey.
Focusing on What Matters
The details I've shared highlight an important truth: the number on the scale does not convey the full story. This outlook has transformed how I view my health. Rather than fixating only on weight loss, I have shifted my attention toward body recomposition—building muscle while managing fat stores.
The concept of recomposition emphasises that even if the scale doesn't move much, visual changes can be remarkable. Gaining lean muscle not only affects how I appear but also improves how I feel, boosts my energy, and enhances my confidence.
The Importance of Fat Loss vs. Lean Muscle Gain
For those passionate about health and fitness, understanding the balance between fat loss and lean muscle gain is vital. Increasing muscle mass helps your body burn more calories, even while resting.
Yet, it's essential to embrace the transformation process rather than obsess over fat loss alone. I focus on becoming stronger, not lighter. This mindset allows me to appreciate my body for its capabilities instead of merely how it looks in the mirror.
Shifting Perspectives on Health
Embarking on a journey toward better health and fitness won't necessarily lead to lower numbers on the scale. A thorough grasp of body composition opens the door to a healthier mindset, emphasising strength, energy, and a positive relationship with your own body.
So, the next time you step on the scale, think beyond that number. Consider your body’s composition, the muscle you're building, and the changes happening beneath the surface.
Let us celebrate progress, embrace our journeys, and shift our focus from solely fat loss to achieving a well-rounded body composition. Trust me, this approach is far more empowering than merely chasing after a lower number on the scale.
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