Nature’s Ozempic: Natural Ways to Boost GLP-1 & Get Leaner
Ever wondered how you might naturally mimic the effects of popular weight-loss drugs like Ozempic? It turns out, your kitchen and daily habits might just hold the key.
In fact, I am wondering if I should change the name of my programme to 'how to hack life to make the most of Nature's Ozempic' as it's all in there!
Anyway, now that we've got studies to prove it, let’s dive into some natural, everyday items and actions that can enhance GLP-1, a hormone that plays a pivotal role in managing appetite and metabolism.
As well as the geeky science, we'll get into how you can incorporate them into your life with some simple, practical tips.
Note: these are NOT as potent as a drug you inject. But if you stack a few of these habits, do we think it could be a bit of a difference? Quite possibly.
So, are we ready? Nature’s Ozempic: Natural Ways to Boost GLP-1 & Get Leaner
Understanding GLP-1 For Fat Loss
First off, GLP-1 (glucagon-like peptide-1) is a super interesting hormone that your gut releases when you eat. It’s got a bunch of cool jobs like slowing down digestion so you feel full longer, boosting insulin to keep your blood sugar in check, and dialling down your hunger. While drugs like Ozempic amplify this hormone's effects, there are completely natural ways to get a similar boost.
There are many prescription medications that can increase GLP-1 levels. These include:
Although hugely popular globally they are slow to make it to New Zealand's shores and are currently only available to diabetic patients.
So, What Are Some Natural Boosters for GLP-1
1. Cinnamon: This isn’t just for your lattes! Cinnamon can boost your GLP-1 levels, and just 3g (about half a teaspoon) might be your magic number. I put cinnamon on every piece of fruit I eat. It's not only delicious but helps to blunt the blood sugar response to the sugar in the fruit. Now we learn it has this added GLP-1 benefit! Another great way to use it is to add it into all your baking.
Explore Food For Thought for plenty of healthy baking options.
2. Coffee: Your morning brew does more than wake you up—it could also be enhancing your GLP-1 levels. Lots of studies on obese and diabetic patients use up to 6 cups a day. But, if you're trying to optimise for sleep as well, I recommend limiting this to 3-4 cups and finishing them by lunchtime. Why not let your coffee pull double duty? Just a 2-3 could contribute to better appetite control throughout the day.
As per my programme, I drink coffees - 2-3 Espressos daily in case you're interested - always before midday. Tea is also an amazing GLP-1 agonist in case you're wondering. Yep, a great excuse to take a break and make a brew.
3. Lean Protein: Foods high in protein like chicken breast, turkey, lean cuts of beef, and fish are not only great for keeping you full but also help spike GLP-1 levels. How about grilling some chicken, barbecuing a steak (weather dependant) or tossing 3-4 eggs into your salad for a protein-packed lunch?
Our programme focuses on eating protein for every meal and snack throughout the day. This helps to regulate your hunger and satiety hormones as well as act on GLP-1.
One really interesting factor shown in the study is combining protein with calcium amplifies the effects. Know the Creamy Cottage Cheese Cup recipe I shared recently? Or think Greek Yoghurt for dessert? Great ways to boost your GLP-1 apparently.
Search 'protein' on Food For Thought for a wealth of articles on how to include it in your daily life.
4. Healthy Fats: These are crucial, especially ones rich in omega-3s like fish oil, flaxseeds, and chia seeds. Incorporating these into your diet isn’t just good for your heart but also boosts GLP-1. Think grilled salmon for dinner or adding some nuts and seeds into Greek Yoghurt for dessert.
Exercise Your Way to Higher GLP-1
And it’s not all about food—getting active plays a part too. Whether it’s a brisk walk, a cycle around the block, or a quick HIIT session, fitting in some form of exercise daily can naturally enhance your GLP-1 levels. Maybe just start with a 10-minute yoga session in the morning to kick off your day? And try to build this up.
Making Natural GLP-1 Agonists Work for You
Incorporating these elements into your routine doesn’t have to be a chore. It’s about small, manageable changes that add up.
Have fun with it—experiment with recipes, find an activity you enjoy, and observe how you feel. This isn’t just about mimicking a medication; it’s about finding sustainable, enjoyable ways to support your health long-term.
So, what do you think?
Ready to try out these natural boosters and see how they might improve your health and well-being? Remember, it’s about curiosity and small steps. Let’s keep it light and keep exploring what works best for our bodies.
References:
Cinnamon's impact on GLP-1: International Journal of Food Science and Technology
Coffee and GLP-1 production: PubMed
Protein and GLP-1: ScienceDirect
Healthy fats and GLP-1: NCBI
Exercise and GLP-1: World Journal of Gastroenterology
I was honestly shocked writing this article about how many of these tactics are included in our programme. So, if you want practical ways to use these GLP-1 agonists in daily life to get leaner, improve your energy and feel better, check them out.
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