Cottage cheese seems to be having a real moment all over the internet at the moment. It's high protein credentials and creamy taste and getting thrown into recipes left, right and centre. Here's a way I love to use it, that I reckon you'll love too.
These high-protein snacks are epic. And if you're sick of eggs, these good be the antidote. Super creamy and absolutely packed with protein, these hit different than ordinary egg cups. Almost blending sweet and savoury.
Look no further than these Egg and Cottage Cheese Cups. These tasty treats are not only super creamy but also perfect for kids' lunch boxes and make an epic snack for busy parents on the go.
Plus, you can customise them with your favourite herbs, veggies, or seasoning to suit your taste buds.
So, 2 Ingredient Creamy Cottage Cheese Cups Recipe...
Let's dive into this easy and nutritious recipe.
Ingredients:
6 or 12 eggs (depending on the desired yield)
1 cup cottage cheese
Salt and pepper to taste
Herbs or veggies of your choice (e.g., spinach, cherry tomatoes, bell peppers, or chives)
Instructions:
Preheat: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
Mix Ingredients: In a mixing bowl, whisk the eggs until well beaten. Add in the cottage cheese and mix until combined. Season the mixture with salt and pepper.
Prepare Veggies (optional): If using any veggies, chop them into small pieces and divide them evenly among the muffin tin cups.
Fill Muffin Cups: Pour the egg and cottage cheese mixture over the veggies in the muffin tin, filling each cup about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the cups are set and slightly golden on top.
Enjoy: Once baked, remove the muffin tin from the oven and allow the cups to cool slightly before serving. Enjoy these creamy high-protein treats warm or at room temperature.
Save for later: These are the perfect thing to pop in a Tupperware to enjoy throughout the week. Ideal for breakfast on the go or snacks at work.
Customisation:
Feel free to get creative with your Egg and Cottage Cheese Cups by adding your favourite flavours to the mix.
Consider adding a sprinkle of paprika for a hint of spice, or mix in some chopped fresh herbs like parsley or dill for a burst of freshness. You can tailor these cups to suit your palate and experiment with different ingredients to keep things exciting!
Nutrition Information:
Serving Size: 1 Egg and Cottage Cheese Cup
Calories: Approximately 100-120 kcal
Protein: 8-10g
Fat: 6-8g
Carbohydrates: 1-2g
Fiber: 1g
These High Protein Cottage Cheese Muffins are not only delicious but also packed with essential nutrients like protein and calcium, making them a wholesome snack option for your family.
Whether you're on the run or looking for a nutritious addition to your meal prep, these cups are sure to satisfy your cravings while keeping you fuelled throughout the day.
Remember, when it comes to snacking, it's all about flavour, and nutrition – and these cups check all the boxes.
Your taste buds – and your body – will thank you for it!
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