7 Mouthwatering High-Protein Snacks That Crush Cravings and Boost Fat Loss - Science Explained
When hunger strikes, many of us grab easy, high-carb snacks that can completely derail our fat loss efforts. Instead, why not reach for snacks that are both delicious and high in protein?
These snacks can satisfy cravings and support weight loss without a sugar crash. In this article, we explore seven high-protein, low-carb snack options that are not only tasty but also scientifically proven to enhance your weight loss journey and mental clarity.
So, let's get into it. 7 Mouthwatering High-Protein Snacks That Crush Cravings and Boost Fat Loss - Science Explained...
1. Leftover Roast Beef or Lamb
One of the best ways to enjoy roast beef and lamb is by saving the leftovers. Just a few slices can offer around 25 grams of protein with minimal carbs, making them an ideal snack to combat hunger. This high protein content fills you up, preventing overeating later.
Research supports this too. A study by Leidy et al. (2015) indicated that higher protein snacks can reduce hunger and promote lower calorie consumption throughout the day.
2. Three - Four Boiled Eggs
Boiled eggs are often underestimated, yet they are an excellent snack option. With about 6 grams of protein per egg, three boiled eggs provide a filling 18 grams of protein. They also contain healthy fats, which can keep you energised throughout your day.
In a study by Weigle et al. (2005), participants who ate eggs for breakfast reported feeling fuller longer compared to those who ate a bagel. This simple snack packs a powerful punch in terms of satiety.
3. Chicken Drumsticks
Grilled, baked, or slow-cooked, chicken drumsticks are an irresistible snack. Each drumstick contains about 12-15 grams of protein and healthy fats, making them satisfying and flavourful.
Protein not only helps curb hunger but also stabilises hormones like ghrelin and leptin, which control appetite. This is especially helpful for those experiencing hormonal changes, such as during perimenopause.
4. Biltong or Biersticks
If you crave something with flavour, biltong or biersticks could be your go-to snack. These cured meats are rich in protein with about 30 grams per 100-gram serving, while being low in carbs.
Choosing high-protein snacks like these helps maintain energy levels without the sugar crash associated with processed snacks. This is particularly beneficial during hormone changes that can increase cravings for sugary foods.
5. Cottage Cheese and Feta Whip
Cottage cheese is often referred to as a superfood thanks to its high protein content—about 24 grams per cup. When blended with feta cheese, you can create a savory dip that's perfect with veggies or enjoyed on its own.
The protein leverage hypothesis suggests that when meals are low in protein, people tend to consume more calories overall. By enjoying a cottage cheese and feta whip, you not only boost your protein intake but also promote feelings of fullness, aiding fat loss.
6. Unsweetened Greek Yogurt
Greek yogurt makes a versatile snack. A single cup contains approximately 20 grams of protein and can be enjoyed plain or topped with nuts and seeds for extra flavour and texture.
Studies indicate that protein-rich foods, such as Greek yogurt, can enhance cognitive functions. This is particularly important during low-energy periods or hormonal changes. Research published in the American Journal of Clinical Nutrition highlights how protein positively impacts neurotransmitter levels, helping keep you focused throughout the day.
7. My High Protein Ice Cream.
Packed with Cottage Cheese, Greek Yoghurt and some deliciously sweet ingredients this ice cream tastes incredible, but packed around a quarter of the carbohydrates content of regular ice cream or your usual sweet treats.
You can get the recipes here and yes they are totally worth it!
Final Thoughts
Incorporating high-protein, low-carb snacks into your routine can make your weight loss journey not just healthier but also more enjoyable. Each of these snacks offers unique benefits that help manage cravings while keeping sugar and carbs in check.
As you make your way through your health journey, consider how varying protein intake can impact your overall well-being. During transitional periods like menopause, opting for these high-protein snacks can stabilise energy levels and decrease cravings effectively.
By making mindful snack choices, you not only work toward maintaining your weight but enhance mood and cognitive function. Next time you feel tempted to grab a sugary treat, think of these seven delicious alternatives that nourish your body and mind.
Kommentarer