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FOOD FOR THOUGHT
Your space to explore our Free Articles, Health Hacks, Tips and Recipes.
Amy Neilson
Apr 12, 20242 min read
Italian Style Carb-Free Pasta Recipe
Italian Style Carb-Free Pasta Recipe In the world of health-conscious eaters and fitness enthusiasts, konjac noodles are making waves as...
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Amy Neilson
Feb 29, 20242 min read
Easy & Delicious 3 Ingredient Protein-Packed Pizza Bites Recipe
Easy & Delicious 3 Ingredient Protein-Packed Pizza Bites Recipe The ultimate protein-packed recipe for kids and big kids. Yes, I have...
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Amy Neilson
Feb 22, 20242 min read
Why You Should Never Eat Salad Naked
Why You Should Never Eat Salad Naked Pimp Your Salad: A Guide to Never Eating a Boring Salad Again Don't let your salad stand naked and...
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Amy Neilson
Feb 8, 20242 min read
Salmon & Central Otago Peach Salad Recipe
Salmon & Central Otago Peach Salad Recipe There is nothing better than Central Otago stone fruit! And, although I don't advocate eating...
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Amy Neilson
Jan 5, 20242 min read
Protein-Packed Caesar Salad Recipe with a Twist
Protein-Packed Caesar Salad Recipe with a Twist Caesar salad, a beloved classic, often falls victim to being drowned in high-calorie...
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Amy Neilson
Dec 18, 20233 min read
The Ultimate Guide: How to Build a Healthy, Craving-Busting Platter
The Ultimate Guide: How to Build a Healthy, Craving-Busting Platter Welcome to the art of building a platter that's not just a treat for...
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Amy Neilson
Dec 8, 20232 min read
Protein-Packed Bite-Sized Delight: 2 Ingredient Pigs In Blankets Recipe
Protein-Packed Bite-Sized Delight: 2 Ingredient Pigs In Blankets Recipe Elevate your Christmas or Kiwi BBQ with the classic and...
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Amy Neilson
Dec 8, 20232 min read
Central Otago Cherry Wreath Dessert Platter Recipe 🍒
Central Otago Cherry Wreath Dessert Platter Recipe 🍒 Make your summer celebrations sparkle with this delightful Central Otago Cherry...
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Amy Neilson
Nov 9, 20234 min read
Building a Better Burger: The Naked Bunless Burger Stack
Building a Better Burger: The Naked Bunless Burger Stack Burgers are undeniably one of life's simple pleasures. The juicy, sizzling...
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Amy Neilson
Oct 20, 20233 min read
Healthy Homemade Poké Bowl Recipe
Healthy Homemade Poké Bowl Recipe A little recipe all the way from Hawaii where I am at the moment taking a little bit of time out (and...
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Amy Neilson
Oct 5, 20232 min read
Low Carb, High Protein Omelette Wrap Recipe
Low Carb, High Protein Omelette Wrap Recipe Are you looking for a fun and delicious twist on the traditional breakfast omelette? This...
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Amy Neilson
Sep 29, 20232 min read
Deliciously Simple 2-Ingredient Keto Scones
Deliciously Simple 2-Ingredient Keto Scones Are you in the mood for a keto-friendly treat that's incredibly easy to make? These...
141 views0 comments
Amy Neilson
Sep 21, 20233 min read
3 Ingredient Protein-Packed Smoothie Bowl
3 Ingredient Protein-Packed Smoothie Bowl Creating Healthier Smoothie Bowls: A Delicious and Nutritious Recipe Introduction: Smoothie...
122 views0 comments
Amy Neilson
Aug 8, 20234 min read
3-Ingredient Protein-Packed Ice Cream
Indulge Guilt-Free with 3-Ingredient Protein-Packed Ice Cream Indulging in a scoop of creamy, dreamy ice cream should never make you feel...
227 views0 comments
Amy Neilson
Jul 13, 20233 min read
A 5 Ingredient, 15 Min Meal: Lip-Smacking Lamb Chops with Beetroot, Broccoli, and Feta
Lip-Smacking Lamb Chops with Beetroot, Broccoli, and Feta No matter how far I move away, dishes inspired by Greek flavours, never seem to...
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Amy Neilson
Jul 7, 20232 min read
One Pot Paleo Paella
One Pot Paleo Prawn & Chorizo Paella
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Amy Neilson
Jul 2, 20232 min read
5 Ingredient Protein Packed Grain Free Porridge
5 INGREDIENT PROTEIN PACKED GRAIN FREE PORRIDGE A deliciously uncomplicated grain free, low carb porridge recipe, packed with protein and...
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Amy Neilson
Jun 23, 20234 min read
Collagen Packed Snacks With Beef Bones - Sexier Than It Sounds
Collagen Packed Snacks With Beef Bones - Sexier Than It Sounds
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Amy Neilson
Jun 12, 20233 min read
Homemade Biltong | The Easy Way
Homemade Biltong - How To Make Biltong At Home Quickly & Easily. The Ultimate High Protein Snack That Is Delicious & Will Keep You Full.
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Amy Neilson
May 26, 20233 min read
3 Ingredient Breakfast Bake
3 Ingredient Breakfast Bake
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