Amy's Fitness & Nutrition _ Fat Loss Specialist _ Body Reset Transformation ProgrammesIMG_

FOOD FOR THOUGHT

Your space to explore our Free Articles, Health Hacks, Tips and Recipes.

View Our Guides & Programmes

Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss

Amy Neilson

Nov 9, 20234 min read

Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss

Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss In a world saturated with diet culture and quick-fix weight...

16 views0 comments

50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story

Amy Neilson

Nov 3, 20233 min read

50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story

50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story We've entered a new 'age of eating,' where a...

30 views0 comments

Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter

Amy Neilson

Oct 11, 20234 min read

Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter

Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter The world of food marketing is a complex and often deceptive one....

30 views0 comments

How To Lose Weight: In A World That Glorifies Gluttony

Amy Neilson

Oct 5, 20233 min read

How To Lose Weight: In A World That Glorifies Gluttony

How To Lose Weight: In A World That Glorifies Gluttony It's no secret that our society often glorifies gluttony, while those who choose...

33 views0 comments

How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation

Amy Neilson

Jul 19, 20235 min read

How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation

How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation Are you feeling frustrated and struggling to...

14 views0 comments

FAQ: Can I Help With Weight Loss After Gastric Band Surgery?

Amy Neilson

May 6, 20235 min read

FAQ: Can I Help With Weight Loss After Gastric Band Surgery?

Yes, Absolutely. Let's Talk About Weight Loss After Gastric Band Surgery Requests for weight loss support after gastric band surgery is...

14 views0 comments

Amy Neilson

Mar 23, 20234 min read

Does Eating Out Change Your Behaviour?

The question I asked on instagram was whether or not your behaviour changes based on your environment. I asked some slightly deeper...

24 views0 comments

Semaglutide Injections: Does This Weight Loss Injection Really Work?

Amy Neilson

Mar 13, 20235 min read

Semaglutide Injections: Does This Weight Loss Injection Really Work?

Product Review: A miracle weight loss injection is taking TikTok, the NHS, celebrities and Australia by storm... you may have heard of it...

61 views0 comments

Designing A Healthy Environment: At Home, Work & On The Go

Amy Neilson

Jan 10, 20233 min read

Designing A Healthy Environment: At Home, Work & On The Go

Environment is everything. Did you know that your home environment, your workplace and even your commute can have a huge impact on your...

110 views0 comments

Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight

We want to give you as much FREE INFORMATION as possible. The stuff we wish someone had told us...

We promise it won't be too much of a mouthful & you can unsubscribe at any time.

FOOD FOR THOUGHT

Behind The (Kitchen) Scenes 1 Recipe | 1 Secret Story | 1 Inspiring Insight

Behind The (Kitchen) Scenes
1 Recipe | 1 Secret Story | 1 Inspiring Insight