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FOOD FOR THOUGHT
Your space to explore our Free Articles, Health Hacks, Tips and Recipes.
Amy Neilson
Nov 9, 20234 min read
Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss
Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss In a world saturated with diet culture and quick-fix weight...
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Amy Neilson
Nov 3, 20233 min read
50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story
50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story We've entered a new 'age of eating,' where a...
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Amy Neilson
Oct 11, 20234 min read
Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter
Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter The world of food marketing is a complex and often deceptive one....
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Amy Neilson
Oct 5, 20233 min read
How To Lose Weight: In A World That Glorifies Gluttony
How To Lose Weight: In A World That Glorifies Gluttony It's no secret that our society often glorifies gluttony, while those who choose...
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Amy Neilson
Jul 19, 20235 min read
How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation
How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation Are you feeling frustrated and struggling to...
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Amy Neilson
May 6, 20235 min read
FAQ: Can I Help With Weight Loss After Gastric Band Surgery?
Yes, Absolutely. Let's Talk About Weight Loss After Gastric Band Surgery Requests for weight loss support after gastric band surgery is...
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Amy Neilson
Mar 23, 20234 min read
Does Eating Out Change Your Behaviour?
The question I asked on instagram was whether or not your behaviour changes based on your environment. I asked some slightly deeper...
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Amy Neilson
Mar 13, 20235 min read
Semaglutide Injections: Does This Weight Loss Injection Really Work?
Product Review: A miracle weight loss injection is taking TikTok, the NHS, celebrities and Australia by storm... you may have heard of it...
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Amy Neilson
Jan 10, 20233 min read
Designing A Healthy Environment: At Home, Work & On The Go
Environment is everything. Did you know that your home environment, your workplace and even your commute can have a huge impact on your...
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