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FOOD FOR THOUGHT
Your space to explore our Free Articles, Health Hacks, Tips and Recipes.
Amy Neilson
Feb 1, 20245 min read
6 Reasons Your Fat Loss Has Stopped - Let's Break The Plateau
6 Reasons Your Fat Loss Has Stopped - Let's Break The Plateau I get it. Hitting a plateau in your fat loss journey can be frustrating,...
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Amy Neilson
Jan 10, 20242 min read
Is Your Feminised Diet Making You Fat? Cutting Through the Marketing Hype
Is Your Feminised Diet Making You Fat? Cutting Through the Marketing Hype In recent years, there has been a noticeable shift in the way...
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Amy Neilson
Jan 5, 20243 min read
Do This to Finally Lose Fat in 2024: The Power Of Protein
Do This to Finally Lose Fat in 2024: The Power of Protein For years, everyone's 'typical' diet has been dominated by processed foods,...
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Amy Neilson
Dec 18, 20233 min read
The Ultimate Guide: How to Build a Healthy, Craving-Busting Platter
The Ultimate Guide: How to Build a Healthy, Craving-Busting Platter Welcome to the art of building a platter that's not just a treat for...
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Amy Neilson
Dec 8, 20236 min read
7 Health Hacks to Keep You Healthy & Sane This Summer
7 Health Hacks to Keep You Healthy & Sane This Summer The Christmas summer holidays in New Zealand are a time of joy, celebration, and...
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Amy Neilson
Nov 20, 20233 min read
Size Matters: The World Of Super-Sized Fruit
Size Matters: The World Of Super-Sized Fruit In a world where "bigger is better" seems to be the prevailing motto, even our beloved...
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Amy Neilson
Nov 9, 20234 min read
The Comfort Crisis: Wild = Happy & We Are Far From It
The Comfort Crisis: Wild = Happy & We Are Far From It Welcome to the era of comfort and convenience. We've got it good, and there's no...
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Amy Neilson
Nov 9, 20234 min read
Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss
Why Restrictive Diets Don't Work Long Term: Let's Talk Sustainable Fat Loss In a world saturated with diet culture and quick-fix weight...
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Amy Neilson
Nov 3, 20233 min read
50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story
50% of The World Will Be Obese In 12 Years - Ultra-Processed Foods: The Real Story We've entered a new 'age of eating,' where a...
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Amy Neilson
Oct 13, 20233 min read
Why Your Dream Body Won't Come With Compliments
Why Your Dream Body Won't Come With Compliments Reaching your dream body is an extraordinary journey filled with highs. You might be...
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Amy Neilson
Oct 11, 20234 min read
Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter
Food Marketing Tricks Exposed: Dirty Secrets That Are Making You Fatter The world of food marketing is a complex and often deceptive one....
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Amy Neilson
Oct 5, 20233 min read
How To Lose Weight: In A World That Glorifies Gluttony
How To Lose Weight: In A World That Glorifies Gluttony It's no secret that our society often glorifies gluttony, while those who choose...
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Amy Neilson
Sep 15, 20233 min read
Why You Fail At The Weekends: How Not To
Why You Fail At The Weekends: How Not To Decoding Weekend Failures: Why Your Health Journey Stumbles and How to Regain Control It's a...
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Amy Neilson
Aug 22, 20233 min read
Life Changing Fun: Type 1, Type 2 & Type 3 Fun
Life Changing Fun: Type 1, Type 2 & Type 3 Fun Let's talk about fun—the kind that lights up our lives, fuels our hearts, and leaves us...
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Amy Neilson
Aug 22, 20233 min read
Why We Stray from What Makes Us Feel Amazing - The Answers
Why We Stray from What Makes Us Feel Amazing - The Answers The Paradox of Neglecting Your Well-being: Why We Stray from What Makes Us...
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Amy Neilson
Aug 17, 20233 min read
Want To Lose Fat? Why You Need To Stop Caring About What People Think
Want To Lose Fat? Why You Need To Stop Caring About What People Think Embracing Your Inner Weirdo: The Power of Building Confidence...
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Amy Neilson
Aug 8, 20236 min read
Can Dietary Changes Help Ease Auto-Immune Conditions?
A Natural Approach: Can Dietary Changes Help Ease Auto-Immune Conditions? I've had a lot of questions on this recently and more broadly,...
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Amy Neilson
Jul 27, 20234 min read
How to Stay Healthy While on Holiday: The Ultimate Guide
How to Stay Healthy (and Even Lose Weight) While on Holiday: The Ultimate Guide This photo above was taken on holiday in Bali on my way...
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Amy Neilson
Jul 27, 20235 min read
Why You Should Stop Being Scared Of Being Hungry
Why You Should Stop Being Scared Of Being Hungry There is lots of mixed advice around being hungry. Most people think of it as an...
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Amy Neilson
Jul 2, 20233 min read
Why Your Favourite Bowl Of Oats May Not Be Helping Your Fat Loss Journey
Why Your Favourite Bowl Of Oats May Not Be Helping Your Fat Loss Journey I ate oats for years. I loved them. But I want to be very clear...
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