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FOOD FOR THOUGHT
Your space to explore our Free Articles, Health Hacks, Tips and Recipes.
Amy Neilson
Jan 284 min read
Can Coffee Help You Burn Body Fat?
Caffeine on its own helps release fat into your bloodstream, but movement is what really burns it off. Here's why a walk after caffeine can
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Amy Neilson
Jan 244 min read
7 Unconventional Health Hacks For Fat Loss & Better Energy I Am Loving In 2025
7 Hacks I'm loving in 2025. Check out these seven cool health hacks that have been totally changing the game for me this year.
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Amy Neilson
Jan 93 min read
7 Mouthwatering High-Protein Snacks That Crush Cravings and Boost Fat Loss - Science Explained
7 Mouthwatering High-Protein Snacks That Crush Cravings and Boost Fat Loss - Science Explained
31 views0 comments
Amy Neilson
Nov 13, 20247 min read
Secrets Revealed: 5 Unconventional Hacks for a Flat Tummy
Secrets Revealed: 5 Unconventional Hacks for a Flat Tummy. Here are a number of scientifically backed methods to help.
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Amy Neilson
Oct 28, 20244 min read
What Am I Made Of? Revealing My Body Composition
Have you ever asked yourself, "What is my body really made of?" Let's talk about body recomposition rather than weight loss.
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Amy Neilson
Oct 23, 20244 min read
Revisiting Nutritional Beliefs: The Surprising Truth About Fibre and Gut Health
This post dives into recent studies, revealing how a low-fibre eating style can positively impact gut health, and challenges beliefs.
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Amy Neilson
Oct 23, 20242 min read
Controversial Opinion: Beans are a terrible source of protein
Controversial Opinion: Beans are a terrible source of protein Beans and legumes are often hailed as plant-based protein heroes, but are...
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Amy Neilson
Sep 23, 20243 min read
11 Wildly Simple Hacks to Make Your Runs Infinitely More Enjoyable
11 Wildly Simple Hacks to Make Your Runs Infinitely More Enjoyable:
My personal favourites after 18 years as a part time runner 😉
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Amy Neilson
Aug 14, 20244 min read
Rethinking Metabolism: It Doesn't Decline with Age as You Might Think
Rethinking Metabolism: It Doesn't Decline with Age as You Might Think It's my birthday in a few weeks and this time of year ALWAYS has me...
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Amy Neilson
Aug 2, 20244 min read
Nature’s Ozempic: Natural Ways to Boost GLP-1 & Get Leaner
A Deep Dive into Nature’s Ozempic: Natural Ways to Boost GLP-1 & Get Leaner
284 views0 comments
Amy Neilson
Jul 2, 20242 min read
7 Hacks for Saving Money on Food & Fitness
7 Hacks for Saving Money on Food & Fitness - We all know times are tough. The weekly food shop feels like it costs an arm and a leg
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Amy Neilson
May 30, 20243 min read
For Fat Loss & Better Energy | If It Has A Health Claim, Don't Buy It
For Fat Loss & Better Energy | If It Has A Health Claim, Don't Buy It | Open Your Mind & Change Your Beliefs About "Healthy" Foods
42 views0 comments
Amy Neilson
Mar 21, 20244 min read
7 Motivation & Energy Hacks For Autumn
7 Motivation & Energy Hacks For Autumn Autumn…Are you feeling it? Your initial reaction might be, “nah, I’m fine” but I’m finding that’s...
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Amy Neilson
Mar 13, 20243 min read
Why Smoothies Suck For Fat Loss: Debunking the Health Myths
Why Smoothies Suck For Fat Loss: Debunking the Health Myths Why Smoothies Aren't The Healthiest Choice Smoothies have gained popularity...
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Amy Neilson
Feb 22, 20243 min read
How Can Six Weeks of Transform Your Life?
How Can Six Weeks of Transform Your Life? The concept of dedicating a specific period to personal transformation is not new....
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Amy Neilson
Feb 22, 20242 min read
Why You Should Never Eat Salad Naked
Why You Should Never Eat Salad Naked Pimp Your Salad: A Guide to Never Eating a Boring Salad Again Don't let your salad stand naked and...
159 views0 comments
Amy Neilson
Feb 15, 20243 min read
Hate Valentine's Day? Let Me Be Your Mirror
Hate Valentine's Day? Let Me Be Your Mirror Valentine's Day can often be a day of mixed emotions. For some, it's a celebration of love...
28 views0 comments
Amy Neilson
Feb 8, 20243 min read
Unlocking the Benefits of Cold Plunges: A Deep Dive into the Why
Unlocking the Benefits of Cold Plunges: A Deep Dive into the Why Many people think I'm a bit crazy for my regular cold plunges, and...
38 views0 comments
Amy Neilson
Feb 8, 20243 min read
How I Lost 12kg Without Dieting – And How You Can Too
How I Lost 12kg Without Dieting – And How You Can Too After years of trial and error, I finally cracked the code to sustainable weight...
78 views0 comments
Amy Neilson
Feb 1, 20245 min read
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza...
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza... It's exciting to see the curiosity and interest in health and...
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