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FOOD FOR THOUGHT
Your space to explore our Free Articles, Health Hacks, Tips and Recipes.
Controversial Opinion: Beans are a terrible source of protein
Controversial Opinion: Beans are a terrible source of protein Beans and legumes are often hailed as plant-based protein heroes, but are...
Amy Neilson
Oct 23, 20242 min read
66 views
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Introducing Our New Membership Options: Evolving to Meet Your Needs
Introducing Our New Membership Options: Evolving to Meet Your Needs Every stage of our business evolution has been inspired by you — yes,...
Amy Neilson
Jul 24, 20242 min read
14 views
0 comments
Why Smoothies Suck For Fat Loss: Debunking the Health Myths
Why Smoothies Suck For Fat Loss: Debunking the Health Myths Why Smoothies Aren't The Healthiest Choice Smoothies have gained popularity...
Amy Neilson
Mar 13, 20243 min read
109 views
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A Day In My Life: In Unfiltered Photos
A Day in My Life: In Unfiltered Photos As an integrative nutritionist, I often get asked about what I eat in a day. It's a topic I've...
Amy Neilson
Feb 29, 20245 min read
145 views
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Unlocking the Benefits of Cold Plunges: A Deep Dive into the Why
Unlocking the Benefits of Cold Plunges: A Deep Dive into the Why Many people think I'm a bit crazy for my regular cold plunges, and...
Amy Neilson
Feb 8, 20243 min read
38 views
0 comments
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza...
All Your Juicy FAQ's Answered! Why You Can't Lose Fat, Oat Milk & Pizza... It's exciting to see the curiosity and interest in health and...
Amy Neilson
Feb 1, 20245 min read
37 views
0 comments
The Ultimate Guide: How to Build a Healthy, Craving-Busting Platter
The Ultimate Guide: How to Build a Healthy, Craving-Busting Platter Welcome to the art of building a platter that's not just a treat for...
Amy Neilson
Dec 18, 20233 min read
65 views
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Why You Fail At The Weekends: How Not To
Why You Fail At The Weekends: How Not To Decoding Weekend Failures: Why Your Health Journey Stumbles and How to Regain Control It's a...
Amy Neilson
Sep 15, 20233 min read
39 views
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Why We Stray from What Makes Us Feel Amazing - The Answers
Why We Stray from What Makes Us Feel Amazing - The Answers The Paradox of Neglecting Your Well-being: Why We Stray from What Makes Us...
Amy Neilson
Aug 22, 20233 min read
56 views
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Want To Lose Fat? Why You Need To Stop Caring About What People Think
Want To Lose Fat? Why You Need To Stop Caring About What People Think Embracing Your Inner Weirdo: The Power of Building Confidence...
Amy Neilson
Aug 17, 20233 min read
32 views
0 comments
Can Dietary Changes Help Ease Auto-Immune Conditions?
A Natural Approach: Can Dietary Changes Help Ease Auto-Immune Conditions? I've had a lot of questions on this recently and more broadly,...
Amy Neilson
Aug 8, 20236 min read
23 views
0 comments
How to Stay Healthy While on Holiday: The Ultimate Guide
How to Stay Healthy (and Even Lose Weight) While on Holiday: The Ultimate Guide This photo above was taken on holiday in Bali on my way...
Amy Neilson
Jul 27, 20234 min read
70 views
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Why You Should Stop Being Scared Of Being Hungry
Why You Should Stop Being Scared Of Being Hungry There is lots of mixed advice around being hungry. Most people think of it as an...
Amy Neilson
Jul 27, 20235 min read
43 views
0 comments
How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation
How We Do Things Differently: A Compassionate & Scientific Approach to Your Transformation Are you feeling frustrated and struggling to...
Amy Neilson
Jul 19, 20235 min read
14 views
0 comments
How To Lose Fat While Eating Out: Making Smart Choices Without Ordering The Salad
How to Lose Fat While Eating Out
Amy Neilson
Jun 28, 20234 min read
110 views
0 comments
FAQ: Can I Help With Weight Loss After Gastric Band Surgery?
Yes, Absolutely. Let's Talk About Weight Loss After Gastric Band Surgery Requests for weight loss support after gastric band surgery is...
Amy Neilson
May 6, 20235 min read
14 views
0 comments
Does Eating Out Change Your Behaviour?
The question I asked on instagram was whether or not your behaviour changes based on your environment. I asked some slightly deeper...
Amy Neilson
Mar 23, 20234 min read
24 views
0 comments
Semaglutide Injections: Does This Weight Loss Injection Really Work?
Product Review: A miracle weight loss injection is taking TikTok, the NHS, celebrities and Australia by storm... you may have heard of it...
Amy Neilson
Mar 13, 20235 min read
63 views
0 comments
FAQ: What’s the focus of your nutrition plans?
Such a good question and a simple one to answer. The main focus is you. It's so rare to take time out of your day to focus on yourself....
Amy Neilson
Jan 5, 20234 min read
17 views
0 comments
FAQ: Is My Weight Gain Because My Metabolism Has Slowed Down?
The Science Says It’s Your Actions Not Your Metabolism Slowing Down
Amy Neilson
Dec 27, 20222 min read
24 views
0 comments
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