What's the best way to lose weight and feel better than ever?
What’s the best way to lose fat and keep it off? It’s not another diet — it’s a reset.
Our science-backed programmes teach you how to support your natural GLP-1 satiety hormone, reduce insulin spikes (your body’s fat-storage signal), and finally stop the cycle of yo-yo dieting.
With real food, simple movement, and mindset tools that fit real life, you’ll see results you can sustain for years, not weeks.
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The Body Studio Guides & Programmes
Delicious Feedback
Average fat loss of 0.7kg per week. More energy. More confidence. Less stress about food. These aren’t just promises — they’re real results from real people who’ve completed the Body Reset. Check out their reviews below and see what’s possible for you.
Get ideas that inspire the way you build your days, your energy, and your results.
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The Lifestyle Design Secrets Podcast
We are dedicated to providing you with as many free resources as possible.
One of these resources is our Lifestyle Design Secrets podcast.
With all 5 Star reviews we are in the Top 20 Health & Fitness Podcasts in New Zealand and teh feedback keeps on coming. Listen for yourself on Spotify or Apple Podcasts.
We talk about Fitness, Nutrition, Mindset and a whole lot more!
Learn What Works, Feel Better Forever
Food can affect every facet of the way that we feel. It can make us feel energised, happy and focused or exhausted, drained and fatigued. Everything we put in our bodies goes into building us as people - our bodies, our mood and our ability to cope with life's challenges.
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All the food we suggest is simple, natural, easy and delicious. Movement recommended will help improve your performance, amp your mood, increase your energy levels and actively change your body (and often mind).
Let Me Help Your Team, Your Business
Or Your Publication
Health is your own individual journey and so a tailored approach can be important.
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Approaching this journey together with your team or as a company can seriously amplify your entire companies productivity and success.
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We also work with partners to provide insightful health and fitness articles and insights, reaching audiences across the country.
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If you're just ready to start your very own transformation, we have turned our years of learning into our Body Reset Transformation Programmes that you can work through on your own personal journey.
PARTNERSHIPS & COLLABORATIONS
Unique Fitness, Nutrition & Wellness Articles
As well as working with clients I write weekly and monthly columns for news publications as well as bespoke articles for businesses who want to incorporate a health dialogue into what they offer. Get in touch for a chat about what you need.
Download Our Guides & Programmes
Lose Weight With A Proven Self-Driven Programme
We have used our years experience of 1:1 clients to build a Body Reset Transformation Programme that we know works. Tried and tested by plenty before you, you can rest assured the results will come. Quick results keep motivation levels high. Delicious food and flexibility mean no sacrifices like you're used to with 'diets' that don't last. Shop our bitesize guides & programmes.
Read The Performance Edit
Unpacking the systems that shape how you show up.
Curated insights for bodies, businesses, and the spaces between.
