A studio for people who want to operate at a higher level.
Central Performance Studio is where you come when you’re tired of piecing everything together alone.
When you want your business strategy, your daily energy, and your mindset to stop fighting each other and finally work as one operating system.
Your performance is not split into compartments.
It’s one ecosystem.
Fuel, focus, structure, strategy... they influence every decision you make and every result you get.
This studio exists to help you build that system with intention.
THE BUSINESS STUDIO
Marketing, strategy, and momentum for growing businesses.
If you're here because you want clearer marketing, sharper positioning, and practical support that doesn’t drown you in jargon, you’re in the right place.
We focus on:
• Strategic marketing direction
• Pricing support to make you more
• Content and personal brand development
• Websites built for visibility (SEO + AEO ready)
• Social media, email newsletters, combined campaigns
• Simple systems that help you work on your business, not just in it
Your business becomes easier to run when your strategy is finally clean, intentional, and aligned.
That’s the work we do here.
THE BODY STUDIO
Nutrition and mindset support grounded in real life.
Better energy. Better habits. Better performance.
Inside the Body Studio, we help you reset your body with flexible, science-backed principles that work even when life is messy.
This space is for you if you want:
• High-performance nutrition
• Long-term fat loss without extremes
• More clarity, less brain fog
• Simple systems that support your energy
• A mindset that moves you forward, not sideways
WHO IT'S FOR
The business owner who wants their marketing to be smarter, cleaner, and more effective.
The human who wants their body to feel lighter, stronger, and more stable.
The person who knows they think more clearly when they’re supported well.
You don’t need extremes. You just need a different operating environment.
That’s what the Studio is for.
WHAT OUR CLIENTS SAY
"I have loved working with Amy because she makes marketing my business easy, approachable and achievable while making sure I understand the reason behind each new stage.
I feel she believes in my business and what I’m trying to accomplish. She thinks outside the box and pushes me to step outside my comfort zone.
She is the right person to have in my corner!!"
Gabi Lind, The Kitchen Garden
GET IN TOUCH IN SECONDS
